The UPRISE BIKES Wales Sportive Powered By Pedal Cover Saturday, June 28, 2025
Course Maps

The UPRISE Wales Sportive Course

Now the most comprehensive closed road course in Wales. This is an absolute must for your calendar!

 There are three different distances for The Wales Sportive. The short distance of 42 miles, the mid-distance route of 70 miles, as well as the full distance course of 112 miles, for the athletes who really want to push their limits.

Cyclists competing in each of the categories will have a staggered start, with the 112 mile athletes starting first and the 42 mile athletes leaving last. The 42 mile course will be one lap of the small circuit, whilst 70 mile cyclists will head off towards Angle before finishing the small circuit. The 112 mile course follows the same route as the 70 mile course; however, has an extra lap of the small circuit before reaching the finish line.

The Wales Sportive - 112 Mile

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The Wales Sportive - 70 Mile

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The Wales Sportive - 42 Mile

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Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

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  • Princes Gate
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