The UPRISE BIKES Wales Sportive Powered By Pedal Cover Saturday, June 28, 2025
Parking

Parking

Saturday

TENBY - Parking at the Green by the Bike start WILL NOT be available this year. 

Greenhill School, Heywood Lane, Tenby, SA70 8BN (Card Payment Only)
North Beach Car Park, Gas Lane, Tenby, SA70 8AG (Pay & Display)
Multi-Storey Car Park, Upper Park Road, Tenby, SA70 7LT (Pay & Display)
Five Arches, South Parade, Tenby, SA70 7HY (Pay & Display)
The Rectory Car Park, South Cliff Street, Tenby, SA70 7EL (Pay & Display)
South Beach Car Park, Battery Road, Tenby, SA70 7EL (Pay & Display)
Tenby Train Station, SA70 7LZ (Pay & Display)

SAUNDERSFOOT

Saundersfoot is well and truly open for business on bike day, there are fantastic places to eat and drink, lots of shops and the best viewing spot on the course. If you want to spend the whole day in the village you can park in Coppet Hall Car Park, where you need to arrive before 8:15 am and leave after 4:30pm. You can then take the short stroll through the tunnel to the village. There is further parking in the Regency or on the Harbour, and this year we also extra car parking at New Hedges roundabout, which is just a ten minute walk to the top of St Brides Hill. 

Coppet Hall Car Park, Saundersfoot, SA69 9EY (Arrive before 8:15am & leave after 4:30pm) (Pay & Display)
Harbour Car Park, Saundersfoot, SA69 9HE (Pay & Display)
Regency Car Park, Milford Street, Saundersfoot, SA69 9EW (Pay & Display)

CAREW

Carew Castle Car Park, Castle Lane, Carew, SA70 8SL (Pay & Display)

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Uprise
  • Pedal Cover
  • Erdinger
  • Lets Do This
  • FinisherPix
  • Princes Gate
  • Torq