The Wales Sportive Itinerary


There's loads going on at the Long Course Weekend - with the young talent competing in TAFFKids and the professionals and amateurs challenging for the glory of being Long Course Weekend champion!

So we've made things simple for you... to work out where you need to be and when you can see the best of the action, simply check out our itinerary of events below. Please be aware that details may change closer to the event.

To find out your start time, please click here.


Thursday 2nd July

2:00 - 8:00pm - Registration Open (De Valence, Upper Frog Street, Tenby)
Only the athlete themselves may collect their race number/goodie bag and will be required to produce photographic identification when registering.

We strongly urge anyone who is able to register on Thursday to do so. This will reduce queues and give you a more relaxed weekend!

4:30 - 7:30pm - LCW Seminar Begins (De Valence Cafe, Upper Frog Street, Tenby)
We have a number of talks going on to give athletes the best advice and skills to help them have a fantastic race. Speakers will include Mark from Mike's Bikies, Defending Champion Oliver Simon, and 4 time Ironman Champion Lucy Gossage.


Friday 3rd July

10:00 - 8:00pm - Registration Open (De Valence, Upper Frog Street, Tenby)
Only the athlete themselves may collect their race number/goodie bag and will be required to produce photographic identification when registering.

*Sportive athletes are welcome to register on Friday, but only Long Course and Swim athletes can register between 4:00-6:00pm.

10:00 - 8:00pm - Race Expo (De Valence, Upper Frog Street, Tenby)
The race expo is free to enter for athletes and the general public. It will showcase specialist swimming, cycling and running exhibitors and will be a great place to check out the latest products or update your kit.

12:00 - 8:00pm - Sports Massage (De Valence, Upper Frog Street, Tenby)
15 - 20 minute massage sessions will be available in the De Valence Pavilion.


Saturday 4th July

5:30 - 6:30am - Registration (112 Mile Riders) (De Valence, Upper Frog Street, Tenby)
112 Mile Riders must register between these times, unless they have already registered on Friday.

5:30 - 9:00am - Registration (70 Mile Riders) (De Valence, Upper Frog Street, Tenby)
70 Mile Riders must register between these times, unless they have already registered on Friday.

5:30 - 11:30am - Registration (42 Mile Riders) (De Valence, Upper Frog Street, Tenby)
42 Mile Riders must register between these times, unless they have already registered on Friday.

*Please note: Priority will be given to the 112 Mile Riders between 5:30-6:30am, and the 70 Mile Riders between 6:30-9:00am.

7:00am - FIRST BIKE WAVE DEPARTS (Salterns Car Park, Tenby)
The first waves of the 112 Riders leave the Salterns Car Park in 15 minute intervals. A cut-off for the second lap will be implemented at 1:30pm in Tenby close to the finish line. Whilst there are feed and drink stations on course, athletes are expected to start the race with two full bottles on their bike.

8:00am - LCW & 112 MILE SPORTIVE RIDERS LEAVE (Salterns Car Park, Tenby)
The Top 20 Long Course Weekend Athletes from the Swim will start in reverse order down a time-trial style ramp, swiftly followed by the remaining LCW Athletes and the 112 Riders as they begin a multi-lap course, spanning across 112 miles of beautiful South Pembrokeshire.

10:00am - 8:00pm - Race Expo (De Valence, Upper Frog Street, Tenby)
The race expo is free to enter for athletes and the general public. It will showcase specialist swimming, cycling and running exhibitors and will be a great place to check out the latest products or update your kit.

9:00am - 9:00pm - Sports Massage (De Valence, Upper Frog Street, Tenby)
15-20 minute massage sessions will be available in the De Valence Pavilion.

10:00am - 70 MILE SPORTIVE (Salterns Car Park, Tenby)
Athletes for the 70 mile route will start leaving in 15 minute waves. Whilst there are feed and drink stations on course, athletes are expected to start the race with two full bottles on their bike.

12:30pm - 42 MILE SPORTIVE (Salterns Car Park, Tenby)
42 mile athletes will begin a single-lap course, spanning across 42 miles of beautiful South Pembrokeshire leaving the Salterns Car Park in 15 minute waves. Whilst there are feed and drink stations on course, athletes are expected to start the race with two full bottles on their bike.

1:00pm - First bikes expected into Tenby (Tenby)
The first bikes will be expected into Tenby at this time.

6:00pm onwards - Pasta Party (De Valence, Upper Frog Street, Tenby)
The pasta party will take place in the De Valence Pavilion - to book your tickets, please call us on 01437 765 777